Equi-Kinetics Pilates Studio is a beautiful, fully equipped studio situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner.
We cater for all age groups and fitness levels!
We also have the knowledge for clients that:
- want to loose weight and enhance fitness/strength - with back problems or spinal diseases - with osteoporosis - post-operatively or who need sport specific rehabilitation - before, during and after pregnancy - such as elite athletes who are looking for complimentary training - who want to improve their core strength, flexibility and overall well-being
We offer group classes which are kept small and intimate to ensure personal attention is given to all clients. Group classes are booked at the beginning of the month as we only have space for 8 clients per class.
We also do private -, duo - and trio classes.
Group Classes currently run at the following times: Monday 17h30 Advanced Tuesday 10h00, 17h30 and 18h30 Beginners Wednesday 17h00 Beginners Thursday 17h30 Intermediate Friday 10h00 Beginners Saturday 8h00 Beginners Group classes require 3 clients or more for this class to run.
Numerous private, duet and trio times available on request.